• Birthday Blues are Real & Usual: 10 Ways How I Conquered Mine - A Millennial Woman
    Life & Relationships

    My 10 proven ways to help you manage birthday depression

    Is there any such word as Birthday Blue? Is it real? Why do people feel sad and depressed around their birthdays? I had all these questions when I started feeling sad and low few days before my birthday. Then I realized the words ‘Birthday sadness’ and ‘Birthday Blues’ don’t do justice to how we are feeling. Luckily, I did few things (knowingly and unknowingly) that helped me manage birthday depression. Here’re the 10 ways how I conquered my Birthday Blues! Start the morning right On my birthday last month, I felt so low I didn’t want to leave my bed. But I still dragged myself out, made a cup of…